blog launch giveaway week, day two : milk kefir

milk kefir book snip

What a great start to our giveaway week yesterday! We are glad you are back for a day devoted to milk kefir.

Milk kefir is a lesser known cultured dairy product that many agree originated in the Caucuses. It is tangy, like yogurt, but there are also many differences, which you can read more about in this article.

It took my family a while to get used to it, as it does have a slightly different flavor than yogurt, but now we’re hooked. The word kefir actually roughly translates to mean “good feeling” which refers to the vitality many experience after consuming this drinkable cultured milk.

I also love it because it is simple to make, self-perpetuating, and sustainable.

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Shannon

Shannon is a mama to four small children, homesteader, freelance writer, and picture-taker. She lives with her husband on their off-grid homestead where they make and eat kefir, kombucha, sourdough, and fermented vegetables.

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The CFH Blog Launch Giveaway Week (Day one: Sourdough)

http://www.dreamstime.com/royalty-free-stock-image-steps-sourdough-bread-manufacturing-image30233046

Welcome to the Launch of the BRAND NEW Cultures for Health Blog! I am so happy you are here with us. We are re-launching this space in order to better serve your needs.

With this upgrade come a lot of exciting new features:

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Shannon

Shannon is a mama to four small children, homesteader, freelance writer, and picture-taker. She lives with her husband on their off-grid homestead where they make and eat kefir, kombucha, sourdough, and fermented vegetables.

More Posts - Website