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Almost Paleo, Dairy-Free Muesli


I LOVE Muesli… there, I said it. When our family went grain-free/paleo it was one thing I really, really missed. I recently came up with this paleo-ish (I say ish because my cereal has some buckwheat in it) version of one of my all-time favorite breakfasts and I hope you enjoy it as much as I do!

  • 2 1/2 cups of canned coconut milk
  • 1/4 cup water kefir
  • Paleo cereal including Chia seeds (or just some chia seeds, nuts, seeds etc.)
  • Chopped dates
  • Raisins
  • Grated Apple
  1. Mix water kefir and coconut milk together and let it sit on your counter to culture for 24-48 hours until it has thickened and become sour.
  2. Add all the rest of the ingredients to your coconut milk kefir and let it sit in the fridge or on the counter overnight to thicken.
  3. Enjoy!


Erin Gaines is a Nutritional Therapist and a stay-at-home mom to two beautiful babies. My favorite cultured foods are milk kefir and sauerkraut. I feel these are the easiest and most versatile cultures. I have taught many classes on fermenting kefir, veggies, and kombucha. Before I was a mom, I owned my own company selling sauerkraut, kefir, and lacto-fermented condiments.

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