Gluten-Free, Egg-Free Sourdough Pancakes

silver dollar pancakes

From the Editor: Please welcome Jerri, CFH Customer Support Representative and Cultured Kitchen Keeper.

Being gluten free is hard enough, so what does one do when an egg allergy pops up on top of that? The usual answer is to buckle down and research. However, this time, I didn’t have to go far…by luck, Culture for Health’s Egg-Free Sourdough Pancakes recipe was recently published, and just what I was looking for! I was dancing for joy with this recipe, and so were my kids!

This recipe gives you the option to use a gluten free sourdough starter, since originally it is not gluten free. The added ingredient of ground chia or flax seeds enables this recipe to be egg free. Another bonus to this recipe is that you get fluffy pancake goodness – not the flat or crumbly results you get when using just a plain gluten free flour mixture…sourdough being the key! Our leftover brown rice sourdough starter worked perfectly.

And you won’t believe how easy they are to make.

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Jerri

Jerri

Jerri is a wife and mama. Her culturing adventures began several years ago with other moms who were seeking a healthy way of feeding our families. Together they dabbled in milk kefir, yogurt, sourdough, kombucha and sauerkraut. In the past year she's expanded from sauerkraut to other vegetables, and has grown a passion for water kefir!

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Beet Kvass, Take 2

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Customer Support at Cultures for Health likes to help people make and eat fermented foods.  Today, Jerri shows the adventure that came out of a simple question, “So I was wondering if you could help me make this stuff taste good?”  Join her as she takes a second look at Beet Kvass.

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Jerri

Jerri

Jerri is a wife and mama. Her culturing adventures began several years ago with other moms who were seeking a healthy way of feeding our families. Together they dabbled in milk kefir, yogurt, sourdough, kombucha and sauerkraut. In the past year she's expanded from sauerkraut to other vegetables, and has grown a passion for water kefir!

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Vegan Yogurt Experiment: Take One

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From the Editor: Please welcome Jerri, Cultures for Health Customer Support Rep and Cultured Kitchen Keeper.

I dragged my feet in attempting the vegan yogurt for myself. It’s been safely sitting in my fridge since this summer, awaiting the moment I’d finally have time (and the nerve) to ferment a non-dairy milk. Too many “what-ifs” also kept me from doing it.

But then, a new recipe my kids would likely enjoy came out:  Non-Dairy Orange Cream Gummies. It was time to try culturing with the vegan starter, putting my expertise and that of my colleagues to work. I can do this!

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Jerri

Jerri

Jerri is a wife and mama. Her culturing adventures began several years ago with other moms who were seeking a healthy way of feeding our families. Together they dabbled in milk kefir, yogurt, sourdough, kombucha and sauerkraut. In the past year she's expanded from sauerkraut to other vegetables, and has grown a passion for water kefir!

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Gluten-Free Sourdough Brownies: A Photo Tutorial

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Note from Shannon: Please welcome Jerri, Cultures for Health Customer Support Rep and Cultured-Kitchen Keeper.

I finally did it. Not only did I venture down the brown rice sourdough path, but I decided to make brownies too! Wouldn’t my kids love that? Absolutely!

It took a bit of time to get the hang of feeding my new pet, especially since a brown rice starter must be fed more often than a traditional gluten starter.

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Jerri

Jerri

Jerri is a wife and mama. Her culturing adventures began several years ago with other moms who were seeking a healthy way of feeding our families. Together they dabbled in milk kefir, yogurt, sourdough, kombucha and sauerkraut. In the past year she's expanded from sauerkraut to other vegetables, and has grown a passion for water kefir!

More Posts