Lacto-fermented Green Beans with Cayenne Peppers and Garlic

greenbeans

If green beans are coming out of your garden, farmer’s market, or just the grocery store then spice them up.  With some simple fermentation and the addition of cayenne pepper and garlic you’ll have a tasty snack…. 

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Shannon

Shannon is a mama to four small children, homesteader, freelance writer, and picture-taker. She lives with her husband on their off-grid homestead where they make and eat kefir, kombucha, sourdough, and fermented vegetables.

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A Closer Look: Kefir Starter Culture

Milk Kefir

 ”…It’s an awesome product, easy to do and very pleasant, I recommend it to everyone!!!” -Deb

Today we are going to take a closer look at the Cultures for Health Kefir Starter Culture.

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Shannon

Shannon is a mama to four small children, homesteader, freelance writer, and picture-taker. She lives with her husband on their off-grid homestead where they make and eat kefir, kombucha, sourdough, and fermented vegetables.

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Weekly Cultured Gathering: July 5

blog gathering

We will get this week rolling with the Summer of Sourdough by The Local Kitchener.  How are your ferments doing this summer?

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Shannon

Shannon is a mama to four small children, homesteader, freelance writer, and picture-taker. She lives with her husband on their off-grid homestead where they make and eat kefir, kombucha, sourdough, and fermented vegetables.

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What’s New at CFH: Save 10% on Everything, New Recipes, & More

July 4 Cultured Food Sale

Every week we’re going to bring you the best of the week in posts from right here at the CFH blog, news you can use from the CFH site, and new recipes and products you might be interested in.

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Shannon

Shannon is a mama to four small children, homesteader, freelance writer, and picture-taker. She lives with her husband on their off-grid homestead where they make and eat kefir, kombucha, sourdough, and fermented vegetables.

More Posts - Website