Fizzy, Flavored Water Kefir (a great alternative to soda)

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Note from Shannon: I am pleased to bring the voices of our lovely contributors to this space every Tuesday. Please welcome Bonni, Cultures for Health Customer Representative and Cultured Kitchen-Keeper.

Water kefir is a favorite in my house. We love it because it is so versatile. You can choose to carbonate or not and the flavoring options are endless. If you are going to drink water kefir, flavor is essential. It’s essential, but incredibly easy.

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finished water kefir ready for lemon juice

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Bonni

Bonni

Bonni started on the cultured foods path quite few years ago, beginning with sauerkraut. Since then, she has cultured yogurt, milk kefir, water kefir, kombucha, a variety of veggies, sour cream and gluten-free sourdough. She is a busy homeschool mom to her daughter, so is always looking for the most efficient and least time consuming ways to manage all of her culturing.

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My Water Kefir Rhythm

water kefir

Note from Shannon: I am pleased to bring the voices of our lovely contributors to this space every Tuesday. Please welcome Bonni, CFH Customer Service Rep & cultured kitchen-keeper.

Having a variety of cultures going on in one household can become overwhelming, especially when culturing water kefir in back to back batches every 48 hours. My husband and I love water kefir, so I was determined to figure out how to make it work. I knew that I just needed to find my rhythm and implement the simplest way for me.

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Bonni

Bonni

Bonni started on the cultured foods path quite few years ago, beginning with sauerkraut. Since then, she has cultured yogurt, milk kefir, water kefir, kombucha, a variety of veggies, sour cream and gluten-free sourdough. She is a busy homeschool mom to her daughter, so is always looking for the most efficient and least time consuming ways to manage all of her culturing.

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Where’s the Baby? (the Kombucha baby)

Brewing Kombucha TeaI tried making kombucha years ago. I followed the directions to the letter and a baby (second) SCOBY never formed. I couldn’t figure out what I was doing wrong and why my kombucha failed every time. Finally, I just gave up.

About a year ago, I decided to give it another try and I was determined to make it work this time. I checked it everyday, waiting for the baby to form. And . . . no baby. Grrr… What was I doing wrong and why couldn’t I make kombucha?!

I talked to a friend who was brewing successful kombucha by the gallons. I learned two things. First, a baby is not the determining factor in producing successful kombucha. What?! Do you mean that my kombucha was likely successful all along, but I was looking for a baby SCOBY as the predictor?! *sigh* I tasted my brew and it was delicious!

The second thing I learned is that forming a baby SCOBY is a very sensitive process. Even a bump can disrupt the formation. I had no idea! I started my next batch, put it up in the cupboard over the refrigerator and didn’t touch it at all — not once during the brew time. I also gave my husband strict instructions to STAY OUT of that cupboard.

Bonni

Bonni

Bonni started on the cultured foods path quite few years ago, beginning with sauerkraut. Since then, she has cultured yogurt, milk kefir, water kefir, kombucha, a variety of veggies, sour cream and gluten-free sourdough. She is a busy homeschool mom to her daughter, so is always looking for the most efficient and least time consuming ways to manage all of her culturing.

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Beyond Yogurt: Making Probiotic Mayonnaise

In my last post, I talked about making yogurt. We have 11 different kinds of yogurt here at Cultures for Health. Any one of them will work for these recipes. Did you know that you can do more with yogurt than just eat it? It’s true! I’m going to tell you how to make two things out of yogurt, using items you probably have in your kitchen right now. How cool is that?!

Would you like to make your own homemade, probiotic mayo? How about some delicious probiotic yogurt cheese? Did you know that it’s super simple? It is! Really!!

In order to make mayo, you first need to make yogurt cheese. It doesn’t get much easier than this. Take a half pint of yogurt (or more if you want more cheese), pour it into a tea towel, cheese cloth or something similar, tie it to a wooden spoon and hang it in a large glass measuring cup or mason jar to drip. Let it sit and drip (about 8 hours or longer for a dryer cheese). The whey will separate from the yogurt.

What you have left from this process is whey, that we will use in a moment, and yogurt cheese. You can flavor the cheese in a variety of ways. Simply add sea salt for a tasty cream cheese or add any type of herbs and spices for a delicious spreadable cheese. Eat it on crackers or fill a stalk of celery with it. Delish!!

Now on to the mayo. This is a bit more complicated, but don’t worry. It’s not that difficult. You have to remember one thing, and I can’t stress this enough, when it’s time to add the oil you must, must, must stream it in verrrrrrryyyyy sloooooowwwwwllllly.

Okay, here we go!

Ingredients

  • 1 whole egg
  • 1 egg yolk
  • 1 tsp organic Dijon mustard
  • 1 1/2 TBL lemon juice
  • 1 TBL liquid whey
  • 1 cup expeller pressed sunflower oil, light olive oil, macadamia nut oil or other light tasting oil
  • Large pinch of sea salt

Put all ingredients EXCEPT OIL into a blender or small food processor. I hear stick blenders work well, too. Turn on to combine ingredients, then ever so slowly (even slower than that) stream (drip) in oil and blend until thick. Leave this out on the counter to culture for 6-8 hours.

Now you can leave it plain or get creative by folding in herbs and spices. Try 1/3 tsp. cayenne pepper or dill or basil or cilantro or garlic or onion or hot sauce or curry powder or a combination…use your imagination.

There are times your mayo just doesn’t turn out thick. There are a variety of reasons and even when you’ve made perfect mayo 101 times, you can still have a batch that just doesn’t thicken. Have no fear what you’ve made is still completely usable! Add herbs and spices and maybe a little vinegar of choice for a delicious dressing.

Go ahead and give it a try! I know you’re gonna love it!!

Bonni

Bonni

Bonni started on the cultured foods path quite few years ago, beginning with sauerkraut. Since then, she has cultured yogurt, milk kefir, water kefir, kombucha, a variety of veggies, sour cream and gluten-free sourdough. She is a busy homeschool mom to her daughter, so is always looking for the most efficient and least time consuming ways to manage all of her culturing.

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