Refrigerator Proofing for Delaying Your Sourdough Fermentation

Bake in the morning!

Don’t think you have time to make sourdough? Don’t want it to over-proof before you can get home from work and bake it? I mean, who can wake up at 2 am to make sourdough cinnamon rolls for an 8 am breakfast? (cause it takes at least 6 hours for both rises…)

I thought I would share with you the little trick I recently discovered for making this process a bit easier and hassle free. … 

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Erin

Erin

Erin Gaines is a Nutritional Therapist and a stay-at-home mom to two beautiful babies. My favorite cultured foods are milk kefir and sauerkraut. I feel these are the easiest and most versatile cultures. I have taught many classes on fermenting kefir, veggies, and kombucha. Before I was a mom, I owned my own company selling sauerkraut, kefir, and lacto-fermented condiments.

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Overnight Sprouted (and Sourdough) Cinnamon Rolls!

cinnamon-roll-lead

Cinnamon rolls… drooool…

The morning before you want to eat your cinnamon rolls, feed your starter. 4 hours before you go to bed start making your dough…. 

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Erin

Erin

Erin Gaines is a Nutritional Therapist and a stay-at-home mom to two beautiful babies. My favorite cultured foods are milk kefir and sauerkraut. I feel these are the easiest and most versatile cultures. I have taught many classes on fermenting kefir, veggies, and kombucha. Before I was a mom, I owned my own company selling sauerkraut, kefir, and lacto-fermented condiments.

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Cheesy, Sprouted Sourdough Rolls: Monkey Bread Style

Erin cheesy rolled monkey bread 5

Continuing in my experiments with sourdough, I created this cheesy, flavorful sourdough bread utilizing sprouted wheat flour. It’s akin to a savory monkey bread and I hope you enjoy it as much as we did.

… 

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Erin

Erin

Erin Gaines is a Nutritional Therapist and a stay-at-home mom to two beautiful babies. My favorite cultured foods are milk kefir and sauerkraut. I feel these are the easiest and most versatile cultures. I have taught many classes on fermenting kefir, veggies, and kombucha. Before I was a mom, I owned my own company selling sauerkraut, kefir, and lacto-fermented condiments.

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Flavored Sourdough Loaves

stuffedbread

I have been playing with my super awesome sourdough starter a lot lately! It is so fun to have a starter that is working and active, bubbly and healthy. Doesn’t it look happy?

erin bubbly sourdough starter

I found a sandwich bread recipe that works really really well for me and have been experimenting with giving my loaves a bit more oomph and fun flavor. And it is so easy!… 

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Erin

Erin

Erin Gaines is a Nutritional Therapist and a stay-at-home mom to two beautiful babies. My favorite cultured foods are milk kefir and sauerkraut. I feel these are the easiest and most versatile cultures. I have taught many classes on fermenting kefir, veggies, and kombucha. Before I was a mom, I owned my own company selling sauerkraut, kefir, and lacto-fermented condiments.

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