Fruit Kvass

dicedapples

Every time I hear about a new and different culturing project, I simply must try it! Especially when it promises such easy and delicious recipes such as this one!

You have probably heard of Beet Kvass, which is one of my favorite all time drinks. But have you heard of Fruit Kvass? My kiddos don’t love Beet Kvass, but Fruit Kvass is perfect for their little palates.

… 

Read More »

Erin

Erin

Erin Gaines is a Nutritional Therapist and a stay-at-home mom to two beautiful babies. My favorite cultured foods are milk kefir and sauerkraut. I feel these are the easiest and most versatile cultures. I have taught many classes on fermenting kefir, veggies, and kombucha. Before I was a mom, I owned my own company selling sauerkraut, kefir, and lacto-fermented condiments.

More Posts

Almost Paleo, Dairy-Free Muesli

dreamstime_s_37649479

I LOVE Muesli… there, I said it. When our family went grain-free/paleo it was one thing I really, really missed. I recently came up with this paleo-ish (I say ish because my cereal has some buckwheat in it) version of one of my all-time favorite breakfasts and I hope you enjoy it as much as I do!… 

Read More »

Erin

Erin

Erin Gaines is a Nutritional Therapist and a stay-at-home mom to two beautiful babies. My favorite cultured foods are milk kefir and sauerkraut. I feel these are the easiest and most versatile cultures. I have taught many classes on fermenting kefir, veggies, and kombucha. Before I was a mom, I owned my own company selling sauerkraut, kefir, and lacto-fermented condiments.

More Posts

Berry Soda

frozenblueberries

Note from Shannon: Please welcome Erin, Cultures for Health Social Media Coordinator and Cultured-Kitchen Keeper.

I just recently got into making soda’s from a ginger bug. If you want to know more about fermenting a ginger bug, check this out: http://www.culturesforhealth.com/ginger-bug-recipe/

… 

Read More »

Erin

Erin

Erin Gaines is a Nutritional Therapist and a stay-at-home mom to two beautiful babies. My favorite cultured foods are milk kefir and sauerkraut. I feel these are the easiest and most versatile cultures. I have taught many classes on fermenting kefir, veggies, and kombucha. Before I was a mom, I owned my own company selling sauerkraut, kefir, and lacto-fermented condiments.

More Posts

No-Knead Sourdough: How-To

dreamstime_s_31819849-1

From the Editor: Please welcome Erin, Cultures for Health Social Media Coordinator and Cultured Kitchen Keeper.

This is seriously the easiest sourdough sandwich bread that I have ever made. I now make loaves for my entire family. I give one to my mom, dad, brother and mother-in-law. Add in our loaf a week and I have to make 5-6 loaves a week! So it has to be easy right? IT IS! I originally picked up the recipe here.

I am now going to walk you through my process and how to make one loaf.

… 

Read More »

Erin

Erin

Erin Gaines is a Nutritional Therapist and a stay-at-home mom to two beautiful babies. My favorite cultured foods are milk kefir and sauerkraut. I feel these are the easiest and most versatile cultures. I have taught many classes on fermenting kefir, veggies, and kombucha. Before I was a mom, I owned my own company selling sauerkraut, kefir, and lacto-fermented condiments.

More Posts