Almost Paleo, Dairy-Free Muesli

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I LOVE Muesli… there, I said it. When our family went grain-free/paleo it was one thing I really, really missed. I recently came up with this paleo-ish (I say ish because my cereal has some buckwheat in it) version of one of my all-time favorite breakfasts and I hope you enjoy it as much as I do!… 

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Erin

Erin

Erin Gaines is a Nutritional Therapist and a stay-at-home mom to two beautiful babies. My favorite cultured foods are milk kefir and sauerkraut. I feel these are the easiest and most versatile cultures. I have taught many classes on fermenting kefir, veggies, and kombucha. Before I was a mom, I owned my own company selling sauerkraut, kefir, and lacto-fermented condiments.

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Berry Soda

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Note from Shannon: Please welcome Erin, Cultures for Health Social Media Coordinator and Cultured-Kitchen Keeper.

I just recently got into making soda’s from a ginger bug. If you want to know more about fermenting a ginger bug, check this out: http://www.culturesforhealth.com/ginger-bug-recipe/

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Erin

Erin

Erin Gaines is a Nutritional Therapist and a stay-at-home mom to two beautiful babies. My favorite cultured foods are milk kefir and sauerkraut. I feel these are the easiest and most versatile cultures. I have taught many classes on fermenting kefir, veggies, and kombucha. Before I was a mom, I owned my own company selling sauerkraut, kefir, and lacto-fermented condiments.

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No-Knead Sourdough: How-To

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From the Editor: Please welcome Erin, Cultures for Health Social Media Coordinator and Cultured Kitchen Keeper.

This is seriously the easiest sourdough sandwich bread that I have ever made. I now make loaves for my entire family. I give one to my mom, dad, brother and mother-in-law. Add in our loaf a week and I have to make 5-6 loaves a week! So it has to be easy right? IT IS! I originally picked up the recipe here.

I am now going to walk you through my process and how to make one loaf.

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Erin

Erin

Erin Gaines is a Nutritional Therapist and a stay-at-home mom to two beautiful babies. My favorite cultured foods are milk kefir and sauerkraut. I feel these are the easiest and most versatile cultures. I have taught many classes on fermenting kefir, veggies, and kombucha. Before I was a mom, I owned my own company selling sauerkraut, kefir, and lacto-fermented condiments.

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Kombucha Candy

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Note from Shannon: Please welcome Erin, Cultures for Health Social Media Coordinator and Cultured-Kitchen Keeper.

‘Tis the season for sweet treats! I decided to try my hand at making Kombucha candy because, well, why not?! I had seen the recipe in Sandor Katz book ‘The Art of Fermentation‘ on page 174 and wanted to give it a try! I had some big fat kombucha scoby’s and some sugar so I thought I would give it a go.

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Erin

Erin

Erin Gaines is a Nutritional Therapist and a stay-at-home mom to two beautiful babies. My favorite cultured foods are milk kefir and sauerkraut. I feel these are the easiest and most versatile cultures. I have taught many classes on fermenting kefir, veggies, and kombucha. Before I was a mom, I owned my own company selling sauerkraut, kefir, and lacto-fermented condiments.

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