What’s New at CFH: Save 20% on Kombucha Starter and Learn How to Use Discarded Sourdough Starter

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This week you can save 20% on Kombucha Starter.  We are also featuring an article on how to use discarded sourdough starter.

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Shannon

Shannon is a mama to four small children, homesteader, freelance writer, and picture-taker. She lives with her husband on their off-grid homestead where they make and eat kefir, kombucha, sourdough, and fermented vegetables.

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The Nixtamalization of Corn: an Historic Practice

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I find it interesting that our society has taken what has been a nourishing food eaten at most meals for generations and turned it into one of the most toxic ingredients in our food chain. Now corn is in everything and in many strange forms. As a sweetener it is prevalent, as a filler it is everywhere, and as a GMO grain it fills our grocery stores. But it wasn’t always like this. Heirloom corn was eaten in South America for generations with good results, but this corn was nixtamalized.

The nixtamalization of corn isn’t exactly a culturing process. It is, however, a historic means by which a society improved the quality of their raw ingredients, making them more digestible and unlocking certain nutrients for better health.

In those terms, nixtamalization isn’t that far off from fermentation. The process isn’t all that different from souring grains, either, in that time and liquid are involved.

The other key ingredient is lime, and not the citrus fruit. Let’s take a closer look at this age-old practice and which common corn foods can be made from them…. 

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Shannon

Shannon is a mama to four small children, homesteader, freelance writer, and picture-taker. She lives with her husband on their off-grid homestead where they make and eat kefir, kombucha, sourdough, and fermented vegetables.

More Posts - Website

Kombucha Mustard-Garlic Salad Dressing

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Tangy kombucha that has been fermented long enough to smack of vinegar is the base of this delicious, pungent dressing. Made creamy by the addition of Dijon mustard and plenty of good olive oil, this dressing packs a probiotic punch while adding stunning flavor to greens and vegetables…. 

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Shannon

Shannon is a mama to four small children, homesteader, freelance writer, and picture-taker. She lives with her husband on their off-grid homestead where they make and eat kefir, kombucha, sourdough, and fermented vegetables.

More Posts - Website

A Closer Look: Kombucha Tea Starter Kit

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“I bought this as a gift, and I couldn’t ask for a more quality product! It gave you the tools you needed (minus the sugar and jar, of course) to make your own kombucha exactly as stated. I would highly recommend this product.” -Marie

Today we are going to take a closer look at the Cultures for Health Kombucha Tea Starter Kit.

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Shannon

Shannon is a mama to four small children, homesteader, freelance writer, and picture-taker. She lives with her husband on their off-grid homestead where they make and eat kefir, kombucha, sourdough, and fermented vegetables.

More Posts - Website