Red Potatoes and Green Beans in Sage Sour Cream Sauce

redpotatoesgreenbeans

Red potatoes are the star of this cultured side dish. This recipe can also be adjusted to make a chilled potato salad with a pickled bean kick!… 

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Shannon

Shannon is a mama to four small children, homesteader, freelance writer, and picture-taker. She lives with her husband on their off-grid homestead where they make and eat kefir, kombucha, sourdough, and fermented vegetables.

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Cultures for Health in The Washington Post & Your Comments

blog gathering

Cultures for Health was featured in part of an article at The Washington Post this week.  The article is called, “DIY yogurt beats the store-bought stuff” and is our contribution this week to The Cultured Gathering.  How about you?  What have you been up to this week?

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Shannon

Shannon is a mama to four small children, homesteader, freelance writer, and picture-taker. She lives with her husband on their off-grid homestead where they make and eat kefir, kombucha, sourdough, and fermented vegetables.

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What’s New at CFH: Save 20% on Kefir Starters & More New Recipes

kefirsalelead


As we head toward the end of the week don’t miss out on the current sale.  Also, some delicious recipes, butter making, and much more round out this week’s recap.

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Shannon

Shannon is a mama to four small children, homesteader, freelance writer, and picture-taker. She lives with her husband on their off-grid homestead where they make and eat kefir, kombucha, sourdough, and fermented vegetables.

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Instant Probiotic Smoothie

probiotic smoothie

Smoothies are a great vehicle for introducing all sorts of probiotic-rich foods into your meals. Most often this comes in the form of a cultured base like yogurt, kefir, or coconut milk kefir, all great, nutrient-dense foods that lend a probiotic punch.

But what if you ate the last of your yogurt, haven’t cultured that gallon of milk yet, or simply aren’t in the mood for a dairy-heavy smoothie and yet still want a probiotic-rich drink?

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Shannon

Shannon is a mama to four small children, homesteader, freelance writer, and picture-taker. She lives with her husband on their off-grid homestead where they make and eat kefir, kombucha, sourdough, and fermented vegetables.

More Posts - Website