Instant Probiotic Smoothie

probiotic smoothie

Smoothies are a great vehicle for introducing all sorts of probiotic-rich foods into your meals. Most often this comes in the form of a cultured base like yogurt, kefir, or coconut milk kefir, all great, nutrient-dense foods that lend a probiotic punch.

But what if you ate the last of your yogurt, haven’t cultured that gallon of milk yet, or simply aren’t in the mood for a dairy-heavy smoothie and yet still want a probiotic-rich drink?

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Shannon

Shannon is a mama to four small children, homesteader, freelance writer, and picture-taker. She lives with her husband on their off-grid homestead where they make and eat kefir, kombucha, sourdough, and fermented vegetables.

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Fluffy Fruit Cobbler

cultured cream with cobbler idea

One of the joys of summer is eating wholesome fresh fruit, and how better to enjoy it than with a nice fluffy pastry topping and a dollop of cultured cream on top?… 

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Shannon

Shannon is a mama to four small children, homesteader, freelance writer, and picture-taker. She lives with her husband on their off-grid homestead where they make and eat kefir, kombucha, sourdough, and fermented vegetables.

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Kefir-Soaked Muesli

IMG_0445

I think hippy food might be the only way to describe something like this. It’s organic barley flakes fermented in milk kefir and then eaten with fresh fruit and seeds, nuts, or nut butter.

But it’s fermented and tangy and delicious and makes for a cool, light breakfast on these hot mornings. That and the fact that it’s dead simple to make have won it a slot in our current favorite breakfasts rotation.

Here’s how I make it.

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Shannon

Shannon is a mama to four small children, homesteader, freelance writer, and picture-taker. She lives with her husband on their off-grid homestead where they make and eat kefir, kombucha, sourdough, and fermented vegetables.

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Cultured Ice Cream (and how to make it without a machine)

Raspberry Ice Cream

What if you could eat ice cream every day and have it be part of a nutritous, probiotic-rich, healthy diet?

Ice cream can indeed be a great addition to your menu when you make it from home-cultured dairy products such as sour cream, crème fraîche, kefir, or yogurt.

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Shannon

Shannon is a mama to four small children, homesteader, freelance writer, and picture-taker. She lives with her husband on their off-grid homestead where they make and eat kefir, kombucha, sourdough, and fermented vegetables.

More Posts - Website