My Kids’ Favorite Frozen Cultured Treats

juliefrozentreats

From the Editor: Please welcome Julie Feickert, Cultures for Health Founder and Cultured Kitchen Keeper.

Our kids are pretty restricted on what they are able to eat. I’ve learned over the last few years that two of my best investments have been an electric ice cream maker (the frozen bowl is kept in the freezer) and silicone popsicle molds. These two tools allow our kids to have frozen treats I can feel good about.

Here are a couple of our favorites:

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Julie Feickert

Julie Feickert

Julie Feickert started Cultures for Health in late 2008. She is the mother to three young children and enjoys cooking and reading. Her favorite cultured foods include water kefir and kombucha. Julie lives with her family in Sioux Falls, South Dakota.

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Cultured Waldorf Salad

culturedwaldorf

The Waldorf salad is a lovely combination of sweet, savory, and rich ingredients. Using kefir and sour cream, as in this recipe, it comes alive with the tang and probiotics one finds in cultured dairy.

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Shannon

Shannon is a mama to four small children, homesteader, freelance writer, and picture-taker. She lives with her husband on their off-grid homestead where they make and eat kefir, kombucha, sourdough, and fermented vegetables.

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Minted Kefir Fruit Salad

fruit salad

This cool, creamy fruit salad is an excellent addition to a meal. It is best served slightly cool, but it is also delicious at room temperature.  It also has many easy variations based on what fruit you have available.

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Shannon

Shannon is a mama to four small children, homesteader, freelance writer, and picture-taker. She lives with her husband on their off-grid homestead where they make and eat kefir, kombucha, sourdough, and fermented vegetables.

More Posts - Website