Milk kefir grains are live active cultures consisting of yeast and bacteria existing in a symbiotic relationship. Adding the kefir grains to fresh milk yields a delicious probiotic drink in about 24 hours. Milk kefir can be enjoyed plain, flavored, or used in many recipes, like salad dressing, bread, and ice cream….
This practical guide shows how essential oils can greatly improve the quality of busy lives. Scent your home or office, create safe, fragrant home cleaning products, and make special mixtures suitable for children and the elderly….