From the Editor: Please welcome Julie Feickert, Cultures for Health Founder and Cultured Kitchen Keeper.
Life has been pretty busy lately. In addition to running a growing business, we homeschool our oldest, our middle daughter is learning to read, and our baby has become fully mobile. Some days it feels like there is very little time left for planning and cooking meals, let alone incorporating cultured foods.
However, when life is crazy, our bodies are stressed and it’s exactly when nourishing cultured foods are most needed. I have found that for me, developing a routine is crucial and here’s what I’ve been doing lately to stay on top of my cultures.