Instant Probiotic Smoothie

probiotic smoothie

Smoothies are a great vehicle for introducing all sorts of probiotic-rich foods into your meals. Most often this comes in the form of a cultured base like yogurt, kefir, or coconut milk kefir, all great, nutrient-dense foods that lend a probiotic punch.

But what if you ate the last of your yogurt, haven’t cultured that gallon of milk yet, or simply aren’t in the mood for a dairy-heavy smoothie and yet still want a probiotic-rich drink?

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Shannon

Shannon is a mama to four small children, homesteader, freelance writer, and picture-taker. She lives with her husband on their off-grid homestead where they make and eat kefir, kombucha, sourdough, and fermented vegetables.

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A Closer Look: Filmjolk Yogurt Starter

Filmjolk Lead

“Of all the mesophilic (can make at room temp) yogurts, this is by far my favorite . Very versatile , great in smoothies, to cook with, as a salad dressing base and makes great yogurt cheese. The subtle cheese-like flavor really gives the flavor more character without being overwhelming or undesirable . So easy to make and maintain too!” -Jason

Today we are going to take a closer look at the Cultures for Health Filmjolk Yogurt Starter.

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Shannon

Shannon is a mama to four small children, homesteader, freelance writer, and picture-taker. She lives with her husband on their off-grid homestead where they make and eat kefir, kombucha, sourdough, and fermented vegetables.

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Fluffy Fruit Cobbler

cultured cream with cobbler idea

One of the joys of summer is eating wholesome fresh fruit, and how better to enjoy it than with a nice fluffy pastry topping and a dollop of cultured cream on top?… 

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Shannon

Shannon is a mama to four small children, homesteader, freelance writer, and picture-taker. She lives with her husband on their off-grid homestead where they make and eat kefir, kombucha, sourdough, and fermented vegetables.

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Meet Stacie, A Cheese Expert at Cultures for Health

lots of cheese

Hi, I’m Stacie, one of the cheese experts at Cultures For Health. Many of you have spoken to me (indirectly) through Culture for Health’s Customer Support Representatives, who call on me occasionally for cheese help and advice. I’m now officially on staff and am excited to join the CFH family!… 

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Stacie

Stacie

Stacie has been making kefir, kombucha, yogurt, sauerkraut and cheese for eight years. She lives with her husband, four children, parents and livestock on a small farm in Oregon. Stacie's goals for her farm include healthy pasture, delicious vegetables, self-sufficiency, happy humans, and an intact sense of humor.

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