Weekly Recap – May 22nd Edition

blog gathering

It’s time for the weekly recap.  Leave your favorite links or ideas in the comments below!


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What’s New at CFH: Save 20% on Kefir Starter and 10% on Everything Else


Don’t miss this week’s sale: 20% off kefir starters and 10% off everything else!  Check out the coupon code and use it before 4/10/15 to save!

100% Rye Sourdough Baking

Rye is such a cool grain with a deep and rich history of nourishing cultures throughout the world. So is the practice of sourdough baking. Marrying the two, as I have over the past couple of years, produces some really good loaves, flatbreads, and interesting sweet treats. After falling in love with a no-knead dough… 

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Cultured Dairy Soaked Gluten-Free Buckwheat Pancakes

buckwheat pancakes

Despite its name, buckwheat is not a member of the wheat family at all but a gluten-free seed-like grain. It is high in vitamins and minerals and when soaked, as in this recipe, makes a delicious and nutritious pancake. Buckwheat has a lovely nutty flavor and makes these pancakes not only hearty and filling, but… 

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Overnight Sprouted (and Sourdough) Cinnamon Rolls!


Cinnamon rolls… drooool… The morning before you want to eat your cinnamon rolls, feed your starter. 4 hours before you go to bed start making your dough.