A Closer Look: Mild Flavor Yogurt Starter

Raspberry Yogurt

“This is the perfect-tasting culture for my taste buds. I eat yogurt with no sweeteners and I like a mild taste. This is it. Much like European yogurt. I also let it mellow in the machine a bit longer than required, then strain it through a coffee filter for Greek yogurt.” -Q

Today we are going to take a closer look at the Cultures for Health Mild Flavor Yogurt Starter.


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A Closer Look – Milk Kefir Grains

milk kefir grains

Milk kefir grains are live active cultures consisting of yeast and bacteria existing in a symbiotic relationship. Adding the kefir grains to fresh milk yields a delicious probiotic drink in about 24 hours. Milk kefir can be enjoyed plain, flavored, or used in many recipes, like salad dressing, bread, and ice cream.

Weekly Recap – August 1st Edition

blog gathering

It’s time for the weekly recap.  Leave your favorite links or ideas in the comments below!

What’s New at CFH: Cleansing Facial Grains

Cleansing Facial Grains

This all natural recipe utilizes many ingredients you may already have in your kitchen to create a gently exfoliating facial cleanser. Slough off dead skin cells for a glowing, fresh complexion!

Fermenting the Garden (and tips for fermenting in the heat)


For many of us, this is the time of year to lock summer’s bounty away for those long winters. Whether you’re taking advantage of a sale at your local grocery store, picking up a haul from the farmer’s market, or bringing in an apron full of produce from the garden – these fresh, delicious vegetables… 

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