A Closer Look: Body Ecology Starter Culture

fermented veggies

Today we are going to take a closer look at the Body Ecology Starter Culture.

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Weekly Cultured Gathering: July 12

blog gathering

We will get this week rolling with two interesting links submitted last week.  The Local Kitchener contributed Cultured Catsup or Fermented Ketchup and Nourishing Foodways submitted Flower Power Herbal Kombucha.  Join in this week and leave a comment or link!

What’s New at CFH: Save 20% on Water Kefir Grains & Some New Recipes

Water Kefir Sale

Every week we’re going to bring you the best of the week in posts from right here at the CFH blog, news you can use from the CFH site, and new recipes and products you might be interested in.

Why I’m Soaking Grains in Milk Kefir Right Now

080

I’m a huge fan of sourdough. In about six weeks I’ll probably start up the New Zealand Rye starter I have sitting on my desk. I’m deliberately putting it off – both for my own sanity and for the viability of that dehydrated starter. I just know that the likelihood of it staying vigorous and… 

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Lacto-fermented Green Beans with Cayenne Peppers and Garlic

greenbeans

If green beans are coming out of your garden, farmer’s market, or just the grocery store then spice them up.  With some simple fermentation and the addition of cayenne pepper and garlic you’ll have a tasty snack.