Super Simple Lacto-fermented Peppers

peppers

Peppers are the sweethearts of summer. They love the heat, and add yummy flavor (and nutrition) to summer favorites like gazpacho, salsa, and stuffed peppers. They’re also full of vitamin C.

But you can only eat so many of them fresh! Preserve them and make them even more nutritious (and delicious) through the process of lacto-fermentation.

… 

Read More »

Weekly Cultured Gathering: June 21

blog gathering

This week we will get the ball rolling by sharing one link.  It is a news article that mentioned Cultures for Health in The Huffington Post.  Jump in with your comments as well!

What’s New at CFH: Save 20% on Yogurt Starters & Weekly Recap

Yogurt Starters Sale

Every week we’re going to bring you the best of the week in posts from right here at the CFH blog, news you can use from the CFH site, and new recipes and products you might be interested in. This week save 20% on Yogurt Starters!  Also, don’t forget to check the weekly roundup and… 

Read More »

Napa Cabbage Kimchi

Napa Cabbage

From the Editor: Please welcome Eve, CFH Customer Support Representative and Cultured Kitchen Keeper. Kimchi is a fermentation style that originated in Korea. It is often served with every meal. When many Westerners think of Kimchi, they automatically think of Napa Cabbage Kimchi.

Probiotic Egg Salad

eggsalad

This egg salad combines the wonderful world of nutrient-dense fresh eggs with a probiotic and enzyme-rich creamy dressing using cultured cream.