Super Simple Lacto-fermented Peppers

peppers

Peppers are the sweethearts of summer. They love the heat, and add yummy flavor (and nutrition) to summer favorites like gazpacho, salsa, and stuffed peppers. They’re also full of vitamin C.

But you can only eat so many of them fresh! Preserve them and make them even more nutritious (and delicious) through the process of lacto-fermentation.

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My Friend Herman

ceramic crock

From the Editor: Please welcome Julie Feickert, Cultures for Health Founder and Cultured Kitchen Keeper. When I was a little girl, my grandmother would let us stir Herman. Herman lived in an olive and brown patterned ceramic crock in Grandma’s fridge. I never thought to ask where he came from or what he was used… 

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A Closer Look: Greek Yogurt Maker

Greek Yogurt

“Wonderful product. Much nicer than a cheese cloth. Easy to use. Made wonderful yogurt!!!” -Debbie Today we are going to take a closer look at the Cultures for Health Greek Yogurt Maker.

Weekly Cultured Gathering: June 14

blog gathering

We had 2 great comments and a link shared last week.  We will recap those and open it up for more in this week’s Cultured Gathering!

What’s New at CFH: Save 20% on Kefir Starter & New Recipes!

South Dakota Cultures for Health Story

Every week we’re going to bring you the best of the week in posts from right here at the CFH blog, news you can use from the CFH site, and new recipes and products you might be interested in. This week save 20% on Kefir Starter!  Also, don’t forget to check the weekly roundup and… 

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