Do Fermented Foods Reduce Anxiety?


A recent article on National Geographic points to some research that shows how gut health and fermented foods may help reduce anxiety.  It continues to show that we are just scratching the surface on the benefits of traditional fermented foods…. 

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Weekly Recap – June 13th Edition

blog gathering

It’s time for the weekly recap.  Leave your favorite links or ideas in the comments below!

Remineralizing Toothpaste

diy remineralizing toothpaste

With this recipe, toothpaste goes beyond simply cleaning. While the mineral content of the teeth is largely determined by the mineral content within the body, brushing with added minerals helps to bring these nutrients straight to where they are needed most.

Berry-Flavored Kombucha

strawberry buch

With summer well on its way, I wanted to be sure our family had plenty of hydrating beverages. Water alone is often more harmful than helpful when had exclusively in extreme heat situations so while we drink plenty of the stuff, I also like fermented beverages for their hydrating qualities. I already had water kefir… 

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Cultures for Health Launches 3 New Product Lines!

Essential Oils

We are excited to announce the launch of three brand new product lines: Soap Making, DIY Body Care Products, and Essential Oils.  Now you can get even more of your favorite natural living and healthy lifestyle products from Cultures for Health.  This builds upon the already expanded Sprouting category of products.  What are you waiting… 

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