Choosing Milk for Culturing

choosemilklead

Back before I began culturing frequently, I bought milk without much thought. I tried to get organic when it became available, sought out local dairies and looked for a good price. When I began to use dairy in culturing when I received milk kefir grains from a friend, I learned there was a lot more to milk! And more options have become available in the years since.

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Lacto-fermented Green Beans with Cayenne Peppers and Garlic

greenbeans

If green beans are coming out of your garden, farmer’s market, or just the grocery store then spice them up.  With some simple fermentation and the addition of cayenne pepper and garlic you’ll have a tasty snack.

My Honey Mustard Kombucha Marinade

Honey Mustard Chicken

Bonni throws a little of this and a little of that (and Kombucha of course) into a delicious marinade. From the Editor: Please welcome Bonni, CFH Customer Support Manager and Cultured Kitchen Keeper.

A Closer Look: Kefir Starter Culture

Milk Kefir

 ”…It’s an awesome product, easy to do and very pleasant, I recommend it to everyone!!!” -Deb Today we are going to take a closer look at the Cultures for Health Kefir Starter Culture.

Weekly Cultured Gathering: July 5

blog gathering

We will get this week rolling with the Summer of Sourdough by The Local Kitchener.  How are your ferments doing this summer?