What’s New at CFH: Save 10% on All Books & Some Water Kefir Tips


This week you can save 10% on all books and read some new articles on water kefir.


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Weekly Recap – October 18th Edition

blog gathering

It’s time for the weekly recap.  Leave your favorite links or ideas in the comments below!

What’s New at CFH: Save 20% on Sour Cream Starter & 3 New Articles


This week you can save 20% on Sour Cream Starter.  We also have some new recipes including a Lemon Kefir Fat Bomb and Lacto-fermented Pumpkin Spice Syrup!

Keep Calm, It’s Only Kahm Yeast!


One of the most distressing parts of vegetable fermentation is when one goes bad. There are no mysteries in this case, though people often ask how they can know for sure that a ferment is okay to eat. In my experience, you will know. It will stink like you wouldn’t believe and often has various… 

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Cold Borscht with Kefir


There is a hot borscht soup originating from Europe that contains beets as well as hearty chunks of beef and beef bone broth. It is often served topped with sour cream and dill. This cold borscht, perhaps of Lithuanian origin, is less well known in North America, but has many of the same lovely colors… 

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