How We Like Our Fermented Vegetables

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Fermented vegetables have a frequent place at our table. We eat them in a host of different ways – from a topping to whatever it happens to be that we’re eating to incorporated in a host of tasty dishes. Given the variety of flavors you can create with fermented vegetables, they can be one of the most versatile items in your kitchen.

But they need to taste good in order to work well as an ingredient or standalone food item. Over the years I’ve found that our family has a preference for certain aspects of fermented vegetables and when these are lacking, we’re not nearly as excited about them.

Here are a few of our prerequisites and how we achieve them.

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What’s New at CFH: Save 10% on Body Ecology Starter Culture & 3 New Recipes

Carrots & Cabbage

This week you can save 10% on Body Ecology Starter Culture.  Plus, check out 3 new recipes!

Finding Real Sourdough: Am I a Purist?

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We used to live in an area that had deep real food roots. The farmer’s market was huge and there were several in the area. Farmers came in from all around to sell their goods to grocers, restaurants, and home cooks. I took my baby and toddling sons – now 6 & 8 – to… 

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Blue Cheese and Walnut Kefir Dip

Blue Cheese

For those that like blue cheese dressing there is nothing quite like it.  And what better way to make an extra healthy dip than with some strained kefir?

A Closer Look: Greek Yogurt Starter

Bowl of Greek Yogurt

“One of the HUGE advantages this has is that as long as you re-culture yogurt every 7 days you never have to buy another start! This start works fantastically well, and when paired with a strainer it makes some delightfully thick yogurt. Almost sour cream consistency if I let it strain long enough.” -Chris Today… 

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