Super Simple Lacto-fermented Peppers

peppers

Peppers are the sweethearts of summer. They love the heat, and add yummy flavor (and nutrition) to summer favorites like gazpacho, salsa, and stuffed peppers. They’re also full of vitamin C.

But you can only eat so many of them fresh! Preserve them and make them even more nutritious (and delicious) through the process of lacto-fermentation.

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Rediscovering Milk Kefir

strawberry-kefir-sourcream-ice-cream

Recently, I began branching out with my cultured products, and I was pleasantly surprised to find how versatile water kefir could be. And I promised to try milk kefir grains again.

A Closer Look: Traditional Flavor Yogurt Starter

homemade-yogurt

“Easy to use starter makes a delicious, creamy yogurt when used with raw milk.” -Diane Today we are going to take a closer look at the Cultures for Health Traditional Flavor Yogurt Starter.

Weekly Cultured Gathering: May 17

blog gathering

Post your comment or link in this week’s cultured gathering!  We will get the ball rolling with these: Are You Keepin’ It Real? Fermented Foods for Health

What’s New at CFH: Save 10% on Caldwell’s Vegetable Starter & Natto FAQ

save10vegetablestarter

Every week we’re going to bring you the best of the week in posts from right here at the CFH blog, news you can use from the CFH site, and new recipes and products you might be interested in. This week you can save 10% on Caldwell’s Vegetable Culture.  As the weather warms up we… 

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