Do Fermented Foods Reduce Anxiety?


A recent article on National Geographic points to some research that shows how gut health and fermented foods may help reduce anxiety.  It continues to show that we are just scratching the surface on the benefits of traditional fermented foods…. 

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How to Grow Barley Grass in Soil

How to Grow Barley Grass

Growing barley grass at home is as simple and inexpensive as growing wheat grass, and some people find they prefer the taste of barley grass juice to wheat grass juice, for its milder flavor. Follow the steps below to begin growing your own barley grass at home and make homemade barley grass juice!

A Closer Look: Organic Cotton Bag


Today we are going to take a closer look at an Organic Cotton Bag used for straining kefir, yogurt, or soft cheese varieties

Weekly Recap – May 16th Edition

blog gathering

It’s time for the weekly recap.  Leave your favorite links or ideas in the comments below!

Culturing with Honey

Culturing with Honey

Honey is wonderful, golden nectar. It can be stored indefinitely. It is full of vitamins, minerals, and local pollen. The flavor complements a wide range of foods and has been used for everything from beverages to skin care. One common belief about honey is that it is antimicrobial. While plain honey does not spoil, that… 

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