What’s New at CFH: Save 15% on Kefir Starters & New Recipes


Every week we’re going to bring you the best of the week in posts from right here at the CFH blog, news you can use from the CFH site, and new recipes and products you might be interested in.

This week you can save 15% on Kefir Starters.  Also, check out the weekly recap and new recipes like Lacto-Fermented Dried Apple Butter, Baked Kraut Crackers, and Frozen Stawberry Yogurt Cheese.


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Gluten-Free Sourdough: Achieving an Active Starter


So, last time we had just begun to rehydrate the dried brown rice sourdough starter. That initial mixing of dried starter, flour, and water, is simply to bring the starter back to life. The activation process takes a bit more time and diligence in frequently feeding the starter. But once I got into the swing… 

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Winter Fermentation Projects


From the Editor: Please welcome Rosalyn, CFH Content Development Manager and Cultured Kitchen-Keeper. I was invited to participate in a Holiday Craft Fair this month. What a fun way to show off my fermenting projects!  My first problem was: what to choose? Fortunately, fermentation is something you can do year-round, with just the simplest of… 

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Kefir Artichoke Dip


Kefir is one of those foods whose presence in our home simply makes me feel better. No yogurt for breakfast? That’s okay, there’s kefir. No buttermilk for baking? That’s okay, we’ve got kefir. No cream cheese for dips… you get the point. It’s so versatile, so easy to make, and makes us feel so good… 

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Cultured Holiday Gifts: Seasonal Cultured Compound Butters


From the Editor: Please welcome Janet, Cultures for Health Content Contributor and Cultured-Kitchen Keeper. The joy of butter is just that: JOY! When you add flavors and a bit of good bacteria, you now have butter that is transcendent!  The many dishes that they can be used for is astounding: look beyond buttering your toast… 

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