Adding Nutritious Foods… It’s Easier Than You Think!

Healthy Food

Working nutritious foods, including fermented foods, into a kid’s diet doesn’t have to be difficult. Try some of the tips I’ve learned for encouraging your family to eat new foods, fermented or otherwise…. 

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A Closer Look: New Zealand Rye Sourdough Starter

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The New Zealand starter has been excellent. I’ve cultured it with barley, rye, and wheat, and made numerous types of breads, pizzas, English muffins, pancakes, and even desserts (like gingerbread, cookies) with it. It has been very adaptable, tolerating a wide range of temperatures (after it was already live). I love how quick it is,… 

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Weekly Recap – November 22nd Edition

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It’s time for the weekly recap.  Leave your favorite links or ideas in the comments below!

What’s New at CFH: Save 20% on Water Kefir Grains and 2 New Sourdough Articles

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This week you can save 20% on water kefir grains.  We are also featuring two new articles: Hydration Level of Sourdough Starter and How to Use Discarded Sourdough Starter… enjoy!

Which Yogurt Is Right For You?

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As one of the most popular cultured foods of the past few decades, yogurt often opens the door for those looking to incorporate cultured foods into their family’s diet. Making yogurt at home is one way to save money while making a superior product. Cultures for Health carries many heirloom yogurt starters for whatever it… 

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