BIG 20% Off Sale and Cultures for Health on the Move!

Save 20% Site Wide

More exciting news this week at Cultures for Health…  Cultures for Health was featured in an article here, which explains some of the things happening behind the scenes and the move in process to North Carolina!  Also, until July 7th, you can enjoy 20% off all of your favorite products!  See below for the coupon code…. 

Read More »

Weekly Recap – January 17th Edition

blog gathering

It’s time for the weekly recap.  Leave your favorite links or ideas in the comments below!

Rejuva What?!

sprouted wheat

Here is one you may not have heard of… Rejuvelac.  Rejuvelac is a fermented drink made from sprouting wheat berries. The fermentation extracts most of the nutrients from the berries for a delicious, fresh tasting drink. The leftover berries don’t have much nutritional value but you can place them in compost to feed your garden.

Sourdough vs. Yeast-Risen Bread: a Side-by-Side Trial

IMG_4385

I’ve been doing a lot of baking lately – both with sourdough and commercial yeast. We generally prefer sourdough for the health benefits and flavor, but I wanted to do a side-by-side comparison to see what differences, if any, I noticed in the texture, flavor, and rise of the bread. So, I mixed up two… 

Read More »

Turkish Kefir Dip

Kefir Dip

Add this spicy, creamy dip to your next mezze platter, for a little cultured variety.