Sage Cream Cheese with Yogurt


Sage, an often undervalued herb, is native to the Mediterranean region. In ancient Rome, it was known to have healing properties, and was included as a part of the official Roman pharmacopeia.

This recipe makes a pleasantly flavored cheese that is delightful spread on baguette slices. It can also be used as a base for a pasta sauce or dip by adding a little milk. Bake the leftovers into sourdough biscuits…. 

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What’s New at CFH: Coming Soon…

Coming Soon

We will have some exciting announcements in the next few weeks.  Stay tuned…

Fermented Radishes for Spring


With the arrival of spring comes plenty of crisp, cool vegetables. Radishes are one of the fastest-growing vegetables with some ready to harvest within 30 days! To take advantage of that, along with the fact that they prefer cooler weather, gardeners often plant radish seeds for a quick-fix spring vegetable. Fermenting radishes lessens their heat,… 

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Kefir Cornbread


A regular staple in the southern part of the United States, cornbread gets a twist on the traditional by using milk kefir.

Adding Nutritious Foods… It’s Easier Than You Think!

Healthy Food

Working nutritious foods, including fermented foods, into a kid’s diet doesn’t have to be difficult. Try some of the tips I’ve learned for encouraging your family to eat new foods, fermented or otherwise.