Use and Maintenance of Flip Top Bottles

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From the Editor: Please welcome Eve, CFH Customer Support Representative and Cultured Kitchen Keeper.

If you’ve never used a flip top bottle, they can seem overly complex. But fear not! Flip top bottles are an easy and fantastic vessel for your bubbly beverages. Today I’ll be sharing a few tips for the care and usage of these helpful devices.

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What’s New at CFH: Save 20% on Kefir Starters & Weekly Recap

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Every week we’re going to bring you the best of the week in posts from right here at the CFH blog, news you can use from the CFH site, and new recipes and products you might be interested in. This week you can save 20% on Kefir Starters!  Also, check out the four new recipes… 

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The Culture-Converted Husband: Introduction

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One of the biggest struggles folks have with cultured foods is convincing their family to eat them. If coming from a high-sugar, low nutrient diet it can be difficult to retrain the pallet to love the traditional sour and pungent flavors that make cultured foods so wonderful. I’ve gotten quite a few inquiries over the… 

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Kefir-soaked Muffins

soaked kefir muffins

This very basic muffin recipe uses kefir as a soaking agent. Soaking the flour in kefir gives it a bit of tang, breaks down the fiber present in the grain, and even lends a bit of lift due to the naturally present yeasts in kefir.

My Crazy Life Culturing Routine

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From the Editor: Please welcome Julie Feickert, Cultures for Health Founder and Cultured Kitchen Keeper. Life has been pretty busy lately. In addition to running a growing business, we homeschool our oldest, our middle daughter is learning to read, and our baby has become fully mobile. Some days it feels like there is very little… 

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