Do Fermented Foods Reduce Anxiety?

sauerkraut

A recent article on National Geographic points to some research that shows how gut health and fermented foods may help reduce anxiety.  It continues to show that we are just scratching the surface on the benefits of traditional fermented foods…. 

Read More »

Weekly Recap – February 28th Edition

blog gathering

It’s time for the weekly recap.  Leave your favorite links or ideas in the comments below!

What’s New at CFH: Cultured Vegetable FAQ

bowlkraut

This week we have a new Cultured Vegetable FAQ to share.  See if any of your questions are on the list! 

Recipe Writing Fun, Part I

recipewriting

Do you ever wonder how your favorite recipes are created? Or how we figure out the best methods of cheese making, so that when you make it at home, your recipe will (most of the time) turn out beautifully? Well, wonders will cease today, my friends, because we are launching a new blog series, giving… 

Read More »

Simple Kimchi

Kimchi

Many kimchi recipes call for things like fish sauce, daikon radish or chili paste – all ingredients that can be hard to come by. This recipe for kimchi is simple and can be made with ingredients found easily, maybe even in your own garden.