A Closer Look: Organic Lemon Peel Granules

lemon zest

Lemon is well-known as a freshening ingredient in many DIY recipes, from lotions to body scrubs to shampoos. Try Organic Lemon Peel Granules in your next homemade soap, using our Melt and Pour Soap Bases. Personalize your products with your favorite essential oil!… 

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What’s New at CFH: Save 10% on All Products and Pork & Kraut Soft Tacos

save10all

This week you can save 10% on all Cultures for Health products.  We are also featuring a new pork and kraut soft taco recipe!

Sufu: Lacto-Fermented Tofu

dreamstime_s_26731856

I don’t eat soy myself except maybe the occasional foray into soy sauce on rice. This is mostly because it’s just not something I ever think to eat or purchase. I know there are many concerns around the consumption of soy, most especially the industrialized, processed, genetically modified soy that saturates U.S. markets. That said,… 

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The Real McCoy

water kefir

Going to the grocery store is one of my least favorite chores, so much so that I have arranged my food buying very differently from most people. I run a small buying club out of my home, mostly so that local farmers and producers will deliver directly to me. Beautiful! I rarely need to shop,… 

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A Closer Look: Salad Sprouts Seed Mix

Sprouting Jars

Today we are going to take a closer look at the Salad Sprouts Seed Mix.  This highly rated seed mix is just one of the many sprouting supplies available on the Cultures for Health website.