Use and Maintenance of Flip Top Bottles

grolsch flip top bottle lead photo

From the Editor: Please welcome Eve, CFH Customer Support Representative and Cultured Kitchen Keeper.

If you’ve never used a flip top bottle, they can seem overly complex. But fear not! Flip top bottles are an easy and fantastic vessel for your bubbly beverages. Today I’ll be sharing a few tips for the care and usage of these helpful devices.


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What’s New at CFH: Twenty Ways to Include Fermented Foods at Every Meal and Save Big on Sourdough Starters

hummus chutney

Every week we’re going to bring you the best of the week in posts from right here at the CFH blog, news you can use from the CFH site, and new recipes and products you might be interested in. This week we have six new articles and recipes ranging from hummus to chutney.  Also, learn… 

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A Closer Look: Water Kefir Grains


I have found that one of the easiest cultured foods to get people started on is water kefir. It tastes like a version of soda that has had the sugar turned down, so I’m not sure why anyone would stick their nose up at it. Still, water kefir comes as a surprise to some and… 

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Grain-Free Buttermilk Baked Chicken


This time of year is perfect for hearty meat dishes such as this grain-free version of an all-time favorite. Using homemade buttermilk not only adds a rich flavor to this chicken dish, but it also tenderizes the chicken to perfection via the naturally occurring acids in the buttermilk. Baking the chicken, instead of frying, saves… 

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No-Knead Sourdough: How-To


From the Editor: Please welcome Erin, Cultures for Health Social Media Coordinator and Cultured Kitchen Keeper. This is seriously the easiest sourdough sandwich bread that I have ever made. I now make loaves for my entire family. I give one to my mom, dad, brother and mother-in-law. Add in our loaf a week and I… 

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