Blue Cheese and Walnut Kefir Dip

Blue Cheese

For those that like blue cheese dressing there is nothing quite like it.  And what better way to make an extra healthy dip than with some strained kefir?… 

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What’s New at CFH: Save 15% on Yogurt Starter & 2 New Sourdough Recipes

kefirkits

Every week we’re going to bring you the best of the week in posts from right here at the CFH blog, news you can use from the CFH site, and new recipes and products you might be interested in. This week you can save 15% on Yogurt Starters and enjoy 2 new sourdough recipes!

Sourdough Starter Kvass with Lemon, Ginger, & Honey

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I’m always trying to keep up with our family’s need for more cultured foods. This is particularly important when we don’t have a mother culture like kombucha, water kefir, or milk kefir brewing. But, it does offer up an opportunity for me to be creative and use what we do have. Fermented vegetables are always… 

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Minted Kefir Fruit Salad

fruit salad

This cool, creamy fruit salad is an excellent addition to a meal. It is best served slightly cool, but it is also delicious at room temperature.  It also has many easy variations based on what fruit you have available.

Berry Soda

frozenblueberries

Note from Shannon: Please welcome Erin, Cultures for Health Social Media Coordinator and Cultured-Kitchen Keeper. I just recently got into making soda’s from a ginger bug. If you want to know more about fermenting a ginger bug, check this out: http://www.culturesforhealth.com/ginger-bug-recipe/