Do Fermented Foods Reduce Anxiety?

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A recent article on National Geographic points to some research that shows how gut health and fermented foods may help reduce anxiety.  It continues to show that we are just scratching the surface on the benefits of traditional fermented foods…. 

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How I Kept My Cultures Going While On Vacation

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I recently made a surprise visit to my family in another state. When planning for it, it would require four planes, as well as wheelchair assistance and having to deal with crutches for one of my two children. But, what about the other children, the cultures in my kitchen? My kombucha, water kefir, and milk… 

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A Closer Look: Cream Cheese Starter

Cream Cheese on Bread

“The product was just as described and easy to use. I just followed the included instructions and made amazing cream cheese!! I was shocked at how easy it was! I added chives and garlic powder yummy!!!” -Valerie

Weekly Recap – February 21st Edition

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It’s time for the weekly recap.  Leave your favorite links or ideas in the comments below!

What’s New at CFH: Save 20% on Cheesemaking Supplies + How to Test Your Yogurt Maker

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This week you can save 20% on Cheesemaking supplies and 10% on all other Cultures for Health products.  We are also featuring instructions on how to test your yogurt maker to ensure success in culturing.