yogurt sale

What’s New at CFH: Save 25% on Yogurt Starter and 10% on Everything Else!

Yogurt Starter Sale

Until 8/30/15 you can save 25% on Yogurt Starter.  And just in case you have all the Yogurt Starter you need you can also save 10% on everything else.  Use coupon code YOGURT at checkout for both discounts…. 

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What’s New at CFH: Save 20% on Kefir Starters and 10% on Everything Else + Elderberry Water Kefir

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This week you can save 20% on Kefir Starters and 10% on all other Cultures for Health products.  We are also featuring a new Elderberry Water Kefir recipe!

When You’re Just Getting Started with Cultured Foods

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I remember when the thought of leaving food on the counter overnight completely weirded me out. Growing up in a pasteurized society, it’s hard to imagine anything is edible if it isn’t immediately boiled, frozen, or canned. Much of that, I believe, stems from our having grown up with refrigeration and away from the natural… 

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Creamy Orange Kefir Fruit Salad

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This recipe takes the traditional flavors of an orange julius – orange, dairy, and vanilla – and turns it into an eat-with-a-fork salad. The pistachios and oranges are a beautiful color combination.

Wintertime Culturing

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Winter is my favorite time of year for culturing. While water kefir and dairy cultures can be challenging when it’s cold both outside and in, fermented vegetables are the best ever! My favorite cultured vegetable is of course, sauerkraut. It just goes well with everything, from fried eggs to pork chops to beef stew. And… 

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