Super Simple Lacto-fermented Peppers


Peppers are the sweethearts of summer. They love the heat, and add yummy flavor (and nutrition) to summer favorites like gazpacho, salsa, and stuffed peppers. They’re also full of vitamin C.

But you can only eat so many of them fresh! Preserve them and make them even more nutritious (and delicious) through the process of lacto-fermentation.


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Pizza & Pie: 3 New Gluten-Free Sourdough Recipes


Today we are introducing three new gluten-free sourdough recipes!  If you happen to be in the mood for some delicious gluten-free sourdough pizza or pie… then today is the day for you.

Cultured Coconut and Gluten-Free Chocolate Cake


From the Editor: Please welcome Sarah, Cultures for Health Customer Support Rep and Cultured Kitchen Keeper. Holidays can be a little more complicated if you are trying to eat clean. Food is a central part of many celebrations. But if you want or need to avoid wheat, dairy, processed sugar or artificial additives, it can… 

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A Closer Look: Citric Acid


Today we are going to take a closer look at the Cultures for Health Citric Acid product.  Citric Acid can be used to make Mozzarella and Ricotta Cheese.  Now you might be thinking, isn’t all Citric Acid the same?  There are some things worth noting about the Cultures for Health Citric Acid product that you may… 

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Weekly Cultured Gathering: February 8

blog gathering

  Highlights From Last Week Purposeful Nutrition shared How to Make a Gluten-free Quinoa Sourdough Starter. Alejandro said, “I am married to a beautiful wife, father of 1 son, 2 daughters and a baby in mommies tummy. I work construction. We have been consuming dairy kefir for close to a year. I just started brewing… 

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