What’s New at CFH: Save 20% on Yogurt Starters & New Recipes


Every week we’re going to bring you the best of the week in posts from right here at the CFH blog, news you can use from the CFH site, and new recipes and products you might be interested in.

This week you can save 20% on Yogurt Starters.  Also, check out the weekly recap and new recipes like Salt-Free Sauerkraut and Appetizer Salads with Pistachio-Goat Cheese Dressing.


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Spiced Pumpkin-Sweet Potato Soup with Kefir


Ever wanted to combine the nourishment of soup with the probiotics of cultured dairy? It can be done. The problem with the usual recipes is the cooking of yogurt, kefir, or sour cream into the soup. This makes for a creamy soup, but it also kills all of the enzymes and probiotics that make these… 

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Making Chevre is Easy! (photo tutorial and video)


Note from Shannon: Please welcome Bonni, CFH Customer Service Representative and Cultured Kitchen-Keeper. I’ve been culturing for years. You’d think I would be ready to take on any culturing task. Not so! Yes, I get nervous every single time I try something new. I’ve fermented sauerkraut and dilly beans using our recipes, but I was… 

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Preparing to Hit the Road: tucking in and bringing along various cultures


Note from Shannon: Please welcome Julie Feickert, Founder of Cultures for Health and Cultured Kitchen-Keeper. At least twice a year we travel for conferences to exhibit CFH products. It’s a lot of fun to meet our customers and talk with them about their culturing projects. Generally speaking we are gone for 3-5 weeks each time… 

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Weekly Cultured Gathering: September 28

Welcome to the Weekly Cultured Gathering! We’re here to share and celebrate our adventures in food fermentation. From recipes to tips & tricks to food preservation – cultured foods are as old as food itself. Maybe you eat cultured food because of the health benefits. Maybe you make it for the art and science involved…. 

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