Do Fermented Foods Reduce Anxiety?

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A recent article on National Geographic points to some research that shows how gut health and fermented foods may help reduce anxiety.  It continues to show that we are just scratching the surface on the benefits of traditional fermented foods…. 

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The Tale of Two Buttermilks

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Sometimes the failure at maintaining one cultured product leads to unexpected adventures and discoveries.  Such is the case with “The Tale of Two Buttermilks” or “How I Stumbled onto Coconut Buttermilk”.

A Closer Look: Mitoku Home Tofu Kit

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Today we are going to take a closer look at the Mitoku Home Tofu Kit. In a review for this product Silkweaver says “I would have ordered this years ago if I had known it would be this easy to make tofu. Now I have fresh, organic tofu anytime I want it.“

Weekly Recap – January 24th Edition

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It’s time for the weekly recap.  Leave your favorite links or ideas in the comments below!

A Couple of Sourdough Tips I Picked Up Along the Way

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I am by no means an expert at sourdough baking. I’ve been doing it on and off for about six years and have found it fascinating – and sometimes frustrating – right from the start. Having a small bit of bread making knowledge helped me to not be too intimidated by the bread making process… 

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