Three Options for Seed Sprouting Equipment

Capturesprout

Seed sprouting can be an amazingly easy and affective way to incorporate more raw, enzymatic food into your daily routine. Like many things, having the right tool for the job is what streamlines the process into something that is doable on a regular basis.

So I like to use sprouting equipment that fits with the rest of my kitchen – simple, useful, and easy to clean. That’s why I like these three seed sprouting options.

… 

Read More »

What’s New at CFH: Coming Soon…

Coming Soon

We will have some exciting announcements in the next few weeks.  Stay tuned…

Fermented Radishes for Spring

dreamstime_s_41189123

With the arrival of spring comes plenty of crisp, cool vegetables. Radishes are one of the fastest-growing vegetables with some ready to harvest within 30 days! To take advantage of that, along with the fact that they prefer cooler weather, gardeners often plant radish seeds for a quick-fix spring vegetable. Fermenting radishes lessens their heat,… 

Read More »

Kefir Cornbread

kefircornbread

A regular staple in the southern part of the United States, cornbread gets a twist on the traditional by using milk kefir.

Adding Nutritious Foods… It’s Easier Than You Think!

Healthy Food

Working nutritious foods, including fermented foods, into a kid’s diet doesn’t have to be difficult. Try some of the tips I’ve learned for encouraging your family to eat new foods, fermented or otherwise.