What’s New at CFH: Save 10% on Everything, New Recipes, & More

July 4 Cultured Food Sale

Every week we’re going to bring you the best of the week in posts from right here at the CFH blog, news you can use from the CFH site, and new recipes and products you might be interested in.

This Week Only: Everything is Sale!

Save 10% on Everything Fermented and Cultured

New Recipes & Content

There are a ton of recipes for every cultured food imaginable over on the CFH site. They come from several recipe-developers, myself included, who test recipes for cultured foods in their home kitchens… so you don’t have to. Along with recipes, there are hundreds of expert advice articles, answering all of your fermentation questions.

Spiced Carrot Chutney
Mango Mint Water Kefir Popsicles
Italian Sausage Sauerkraut Stir Fry
Greek Yogurt Dressing with Blue Cheese

This Past Week on the Blog

In case you missed them, here are a few highlights from this past week:

A Closer Look: Mild Flavor Yogurt Starter – Take a closer look at the Cultures for Health Mild Flavor Yogurt Starter!

Warm Weather Adjustments – Join Suzanne as she talks about adjustments she makes to her milk & water kefir during the summer.

Strawberry Frozen Yogurt Recipe – Summer heat can be beat with some delicious strawberry frozen yogurt.

From Garden to Ferment Jar: Lacto-Fermented Swiss Chard Stems – In this week’s adventure I decide to try something new with Swiss chard stems!

Which brings us to the next exciting feature of the CFH blog…

Tomorrow, and every Saturday, you can come share your adventures in cultured foods, link up, gain some extra views, and come together for fermentation. We’re hosting the Weekly Cultured Gathering and I’d love to see you there.


Shannon is a mama to four small children, homesteader, freelance writer, and picture-taker. She lives with her husband on their off-grid homestead where they make and eat kefir, kombucha, sourdough, and fermented vegetables.

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