What’s New at CFH: Save 20% on Kefir Starters & Weekly Recap


Every week we’re going to bring you the best of the week in posts from right here at the CFH blog, news you can use from the CFH site, and new recipes and products you might be interested in.

This week you can save 20% on Kefir Starters!  Also, check out the four new recipes added to the Cultures for Health site this week.

Save on Cultured Kefir Starters!

Make the delicious probiotic beverage. Starter cultures for making both milk kefir and water kefir are available including real kefir grains. Our kefir cultures can be used with cow milk, goat milk, raw milk, and coconut milk. Please see the individual product descriptions for specific usage information.


New Recipes & Content

There are a ton of recipes for every cultured food imaginable over on the CFH site. They come from several recipe-developers, myself included, who test recipes for cultured foods in their home kitchens… so you don’t have to. Along with recipes, there are hundreds of expert advice articles, answering all of your fermentation questions.

Check out the latest recipes & articles:

This Past Week on the Blog

In case you missed them, here are a few highlights from this past week:

A Closer Look: Matsoni Yogurt Starter – Come take a look at this popular product at Cultures for Health and learn how to make yogurt the easy way.

My Crazy Life Culturing Routine – Julie shares how she keeps cultures going for her family with a little time here and there.

Kefir-Soaked Muffins – Take a look at this recipes for some tasty kefir-soaked muffins.

The Culture-Converted Husband: Introduction – I introduce my  husband, who will be sharing his perspective on the wild journey I’ve taken him down with cultured foods.

Which brings us to the next exciting feature of the CFH blog…

Tomorrow, and every Saturday, you can come share your adventures in cultured foods, link up, gain some extra views, and come together for fermentation. We’re hosting the Weekly Cultured Gathering and I’d love to see you there.


Shannon is a mama to four small children, homesteader, freelance writer, and picture-taker. She lives with her husband on their off-grid homestead where they make and eat kefir, kombucha, sourdough, and fermented vegetables.

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  1. Vannessa Calderon says

    Too bad I just saw this and learned about how to make kefir. We just found a good milk source and am eager to try it out.

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