What’s New at CFH: Save on Kefir Kits, Recipes for Chlorophyll Kraut and Mascarpone Semifreddo


Every week we’re going to bring you the best of the week in posts from right here at the CFH blog, news you can use from the CFH site, and new recipes and products you might be interested in.

Let’s start with some savings on Kefir Starter Kits and a few new recipes for soaked pumpkin spice muffins, chlorophyll kraut, and mascarpone semifreddo.

Save 20% off Kefir Starter Kits

Through December 24th you can save on the milk kefir and water kefir starter kits. This is a great way to get started with everything you need, while saving a little extra dough. Just use coupon code KEFIR-KIT when you order by December 24th.

New Recipes & Content

There are a ton of recipes for every cultured food imaginable over on the CFH site. They come from several recipe-developers, myself included, who test recipes for cultured foods in their home kitchens… so you don’t have to. Along with recipes, there are hundreds of expert advice articles, answering all of your fermentation questions.

Checkout the latest recipes & articles:

Soaked Whole Wheat Pumpkin Spice Muffins

Chlorophyll Kraut

Mascarpone Semifreddo


This Past Week on the Blog

In case you missed them, here are a few highlights from this past week:

Cultured Holiday Gifts: Face Scrubs with a Cultured Twist – Janet shares a couple of recipes for natural face scrubs made with cultured dairy.

Exploring Traditional, Cultured Armenian Foods (recipe: Falafils from Soured Garbanzos) – Suzanne is exploring her Armenian and Lebanese heritage and shares a recipe for falafil that she makes from soured garbanzo beans.

Recipe for Mascarpone Cheese – If you’ve ever had this rich, delicious cheese then you’ll be glad to hear it is so simple to make that you don’t even need rennet!

New Look, New Features – We’ve spruced up the blog a little bit and this post highlights a few new features we think you’ll love.

Which brings us to the next exciting feature of the CFH blog…

Tomorrow, and every Saturday, you can come share your adventures in cultured foods, link up, gain some extra views, and come together for fermentation. We’re hosting the Weekly Cultured Gathering and I’d love to see you there.


Shannon is a mama to four small children, homesteader, freelance writer, and picture-taker. She lives with her husband on their off-grid homestead where they make and eat kefir, kombucha, sourdough, and fermented vegetables.

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